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Category: Business & Management
This intermediate course is aimed at allowing participants to understand the root causes of life's challenges, thus empowering ourselves to resolve them. This course will build on what is learnt in the Mindfulness Foundation Course. It will help the participants develop their mental resilience.
Session 1: Self-compassion
Session 2: Gratitude
Session 3: Forgiveness
Session 4: Patience
Minimum Entry Requirements
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